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The Secret Behind All Meditation Practices

Posted by on Nov 27, 2016 in Training your attention | 1 comment

Maybe you’ve done various forms of meditation. Maybe you’ve done several kinds of yoga. Maybe you’ve had a prayer practice or a gratitude practice. But have you ever asked yourself, What’s behind all of these practices? What are they all trying to do? What’s the foundation of all of them? The answer is, they’re all attentional practices. They all make you practice holding your attention on one thing. They all instruct you to focus on one object of attention. When your attention moves away, they all tell you to bring it back. Training Your Attention...

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