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Re-center Yourself in 5 Seconds

Posted by on Dec 9, 2016 in Centering yourself, Getting out of pattern | 0 comments

This is really easy. It’s the simplest and quickest way I know of to re-center yourself. If you do this once an hour (set a beep on your phone to remind you), within several weeks it will become automatic and you’ll do it without thinking. Let your spine be erect but not stiff. (If you’re sitting, scoot your butt back in the seat.) Inhale up your spine Exhale down your spine Repeat for a few more breaths, if you like   Each time, notice the changes in how you feel inside. And notice the changes in how well you function in your daily life. Gradually, you’ll build...

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Put the Story Aside

Posted by on Dec 9, 2016 in Getting out of pattern, Training your attention | 0 comments

Whenever you’re in pattern or in any kind of emotional reaction, you are telling yourself a story about what is happening. But the story comes from your past.  It comes from something that happened to you then, but may not be happening to you now. It’s a conditioned response. Whenever that button gets pushed, that story plays out in your head in living color. But it’s from the past, so it actually clouds your awareness of the present. And it causes you to feel the emotions that go with the story, not the emotions that go with what is actually happening right now. Our minds like to make up...

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What Do You Want More Of ?

Posted by on Dec 9, 2016 in Training your attention | 0 comments

Energetic Principles  The first principle of the energetic world is that “energy follows thought.” This means that when you put your attention on something, your energy also goes there. You begin sending energy to the object of your attention. You’re doing it right now by putting your attention on these words. You also do it when you tie your shoes, remember a kiss, or fear a rejection. As you put your attention on each of these things, some of your energy goes there. The second principle of the energetic world is that “energy feeds things.” This means that...

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Attend the Intro Workshop

At the Intro Workshop, you’ll get to know the 5 patterns up close and personal. You’ll discover how they work and which ones you do.
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