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How to Calm Yourself When You’re Anxious

Posted by on Apr 8, 2019 in Uncategorized | 0 comments

© 2019 Steven Kessler, MFT Whenever you notice your body getting anxious, here’s a simple self-soothing technique you can use to calm yourself down. I call it the AK 4-Point Rubbing Technique because I first learned it when I was studying Applied Kinesiology back in the 1970’s. To use it, you simply rub 4 points on the front of your body, all at the same time. The first 2 points are at the edges of your sternum (about 2 inches apart) and just under your collarbone. They’re called the collarbone points in EFT and K-27 on an acupuncture chart. To find them, start at the notch...

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