When I was a student in the Diamond Heart Meditation School, the leader of the school, Hameed Ali, made an observation that really struck me and has stayed with me since. He said that most people relate to reality in ...

Nature is teaching us that we need each other. That community and cooperation are ultimately more important than separateness and competition.Here in America, our founding document is the Declaration of Independence. Our national story has always emphasized the importance of ...

A friend recently told me about this way of assessing the depth of intimacy in any given communication and I found it very helpful, so I thought I'd pass it on to you. I have fleshed out each of the ...

Do you feel like you're not enough somehow?Not attractive enough?Not smart enough?Not good enough?Not ________ enough?What do you do about it?Do you try to accomplish something or improve yourself externally to make up for it?Or do you identify with it, ...

Whenever you notice your body getting anxious, here's another simple self-soothing technique you can use to calm yourself down.I call it The Fingertip Squeeze. All you do is squeeze the tip of each finger while you take in a slow, full ...

Whenever you notice your body getting anxious, here's a simple self-soothing technique you can use to calm yourself down. I call it the AK 4-Point Rubbing Technique because I first learned it when I was studying Applied Kinesiology back in the 1970's.To ...

Since I self-published The 5 Personality Patterns seven years ago, I've sold over 30,000 copies. And at full price, I'm happy to say, not at give-away prices. About half of those sales were paperbacks, sold for $16 to $21, while most of ...

One way to come up with gift ideas for your loved ones is to take a look at what kinds of things their personality patterns like. If you’re unsure how to discern which patterns a person does, take a look ...