Nature is teaching us that we need each other. That community and cooperation are ultimately more important than separateness and competition.Here in America, our founding document is the Declaration of Independence. Our national story has always emphasized the importance of

A friend recently told me about this way of assessing the depth of intimacy in any given communication and I found it very helpful, so I thought I'd pass it on to you. I have fleshed out each of the

Do you feel like you're not enough somehow?Not attractive enough?Not smart enough?Not good enough?Not ________ enough?What do you do about it?Do you try to accomplish something or improve yourself externally to make up for it?Or do you identify with it,

Whenever you notice your body getting anxious, here's another simple self-soothing technique you can use to calm yourself down.I call it The Fingertip Squeeze. All you do is squeeze the tip of each finger while you take in a slow, full

Whenever you notice your body getting anxious, here's a simple self-soothing technique you can use to calm yourself down. I call it the AK 4-Point Rubbing Technique because I first learned it when I was studying Applied Kinesiology back in the 1970's.To

Since I self-published The 5 Personality Patterns seven years ago, I've sold over 30,000 copies. And at full price, I'm happy to say, not at give-away prices. About half of those sales were paperbacks, sold for $16 to $21, while most of

We've all lived with emotions for so long that we take it for granted that we know what they are -- but do we? We may think they simply happen in out bodies and are beyond our control. They may