This is the skill of creating and holding an energetic boundary around your personal space, also known as your bubble. Just as each cell in your body has a cell membrane that regulates what enters and leaves the cell, each of us needs to have an energetic membrane around our personal space that regulates what enters and leaves our space. This boundary is also necessary for building an energetic charge within the body so that you can take effective action in the world.
This recording will introduce you to your energetic boundary and guide you in the practice of developing it.
Edge – Introduction.mp3 — 10 minutes
Edge Practice.mp3 — 17 minutes