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Grounding

Posted by on Nov 21, 2016 in | 0 comments

Grounding
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Description

This is the skill of energetically connecting yourself to the earth, of having a relationship with what supports you, both physically and energetically. It is what gives you a felt sense of safety, support, and belonging in the physical world. Without it, you feel like you have no firm ground under your feet and no place to stand. You may feel unstable, both physically and emotionally. Developing a felt sense of ground creates a feeling of safety and support under you.

These 3 recordings will introduce you to grounding and guide you through practicing two different forms of it.

Grounding – Introduction.mp3 — 8 minutes
Grounding Practice – version 1.mp3 — 20 minutes
Grounding Practice – version 2.mp3 — 14 minutes

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