This is the skill of distinguishing between what is you and what is other (not you). Since other people’s thoughts, feelings, and energies can get into your space and cause you to be confused about who you are and what you think and feel, you need a way to clean out your body and your personal space, removing everything that is “not me.” If you have other people’s feelings in your body, mixed in with your own, it can be very hard to figure out what you actually feel.
These 2 recordings will introduce you to the skill of Me/Not Me and guide you through practicing it.
Me-Not Me-Introduction.mp3 – 8 minutes
Me-Not Me-Practice.mp3 – 12 minutes