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The Basic Energy Skills

Posted by on Oct 4, 2016 in | Comments Off on The Basic Energy Skills

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Description

These are a series of audio recordings. Each one teaches you about one of the basic energy skills and guides you through the process of personally practicing it.

Through regular practice, you will develop a felt-sense experience of each skill. Eventually, it will become second nature to you, and you will do it automatically, without needing to consciously pay attention to it. You will have embodied it, just as you have already embodied walking and balance.

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