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The 5 Personality Patterns
Understanding people this way is like having x-ray vision!
Suddenly, you can see what’s going on inside people: you have a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively.
This is a book that can change your life.
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The Basic Energy Skills
These are a series of audio recordings. Each one teaches you about one of the basic energy skills and guides you through the process of personally practicing it.
Through regular practice, you will develop a felt-sense experience of each skill. Eventually, it will become second nature to you, and you will do it automatically, without needing to consciously pay attention to it. You will have embodied it, just as you have already embodied walking and balance.
Core
This is the skill of holding your attention on and feeling the center of your own body. It is what gives you a felt sense of self. It is required to reference yourself and perceive what you actually feel and want. It is the deepest and most real proof that you actually exist. To acquire this skill, you need to develop a felt sense of the core of your physical body.
The core of your body is a column that runs vertically through the center of your torso, like the trunk of a tree. Your core is the part of your body where you are the most you. When you want to feel your self, this is the place to look. When you want to know how you feel, this is the place to sense into. If you want to build a stronger felt sense of self, putting your attention on your core is the place to start. If you want to develop self-confidence, this is the way to do it.
These recordings will introduce you to your own core and guide you through the process of sensing it.
Core – Introduction.mp3 — 24 minutes
Core Practice.mp3 — 8 minutes
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Grounding
This is the skill of energetically connecting yourself to the earth, of having a relationship with what supports you, both physically and energetically. It is what gives you a felt sense of safety, support, and belonging in the physical world. Without it, you feel like you have no firm ground under your feet and no place to stand. You may feel unstable, both physically and emotionally. Developing a felt sense of ground creates a feeling of safety and support under you.
These 3 recordings will introduce you to grounding and guide you through practicing two different forms of it.
Grounding – Introduction.mp3 — 8 minutes
Grounding Practice – version 1.mp3 — 20 minutes
Grounding Practice – version 2.mp3 — 14 minutes
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Edge
This is the skill of creating and holding an energetic boundary around your personal space, also known as your bubble. Just as each cell in your body has a cell membrane that regulates what enters and leaves the cell, each of us needs to have an energetic membrane around our personal space that regulates what enters and leaves our space. This boundary is also necessary for building an energetic charge within the body so that you can take effective action in the world.
This recording will introduce you to your energetic boundary and guide you in the practice of developing it.
Edge – Introduction.mp3 — 10 minutes
Edge Practice.mp3 — 17 minutes
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Filling Your Space
This is the skill of filling your personal space, also known as your bubble, with your own life energy. Many people struggle through life within a bubble that is so full of other people’s energy, thoughts, and feelings that they cannot find themselves. Filling your space with your own life energy will restore your clarity about who you are and what you feel, as well as boost your self-confidence. Originally known as the Doubt Shout, this practice is a simple, easy way to clear self-doubt out of your system.
This practice is also especially helpful to everyone who uses the Enduring safety strategy, as it restores your bubble to its full size and re-fills it with your own life energy, which supports you in re-claiming your own space and coming out of the Enduring pattern.
This video will introduce you to the skill of filling your space and guide you in practicing it.
Filling Your Space – Introduction and Practice.mp4 — 12 minutes
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Tying Your Fibers
This is the skill of retrieving your own attention from all the places you have put it in the past and then absentmindedly left some of it. Many people have left so much of their attention in so many forgotten places that they have little left for attending to the present moment, the here and now. Learning this practice will give you a simple, easy way to retrieve your attention and strengthen your ability to focus on the present moment.
Learning to corral your attention this way will also help you stop unconsciously invading other people’s bodies and space by sending your attention into them and poking around in there to see what you can discover. If others have declared you to be invasive or “creepy”, doing this practice will likely diminish that problem.
This video will introduce you to the skill of tying your fibers and guide you in practicing it.
Tying Your Fibers – Introduction and Practice.mp4 — 9 minutes
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Soft Eyes, Soft Belly, Soft Heart & Wiggle Your Butt
These two practices will help you shift your attention out of your head and into your heart and belly centers. For anyone who spends too much time in their head, these are great skills to have. If you do the Rigid pattern, developing either of these two skills will help you shift out of pattern quickly and easily.
As their names imply, these two practices give you two different paths for getting out of your head and out of pattern. The first is a softening practice, something that you can do any time that you want to soften your attitude and shift more into your heart center. If you’ve ever been accused of “not listening” or getting “rigid” or being stuck in your head, this practice is for you.
The second practice is just pure fun. If you’ve ever thought that you might be a bit too serious or have trouble letting go and just enjoying the moment, this practice is for you. And you can do it in 5 seconds! Wouldn’t you like to have a way to change your whole attitude in just 5 seconds?
These audio recordings will introduce you to these two skills and guide you in practicing them.
Soft Eyes & Wiggle Your Butt – Introduction.mp3 — 2 minutes
Soft Eyes, Soft Belly, Soft Heart – Practice.mp3 — 15 minutes
Wiggle Your Butt – Practice.mp3 — 3 minutes
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An Interview with Steven Kessler on EFT and the 5 Patterns
A 6 minute radio interview on Empire Radio on how combining this map of personality with EFT can produce life-changing therapy sessions.
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An Interview with Steven Kessler on the 5 Patterns
Understanding people this way is like having x-ray vision!
A 30 minute radio interview with Mark Susnow on the Inspire Possibility show, giving you an introduction to this way of understanding people and healing the core wounds that still control you and run your life.
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An Hour-Long Interview with Steven Kessler on the 5 Patterns on Wellness Force Radio
Understanding people this way is like having x-ray vision!
An hour-long interview with Josh Trent on Wellness Force Radio, giving you an introduction to this way of understanding people and healing the core wounds that still control you and run your life.
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